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Quick Kale and Mushroom Saute | ||||||||||
Course : Mushrooms Serves: 4 |
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Ingredients:
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Preparation / Directions:Heat olive oil on medium in a 4 1/2 quart sauce pan. Add garlic and
margerine
(if used) and saute until garlic is lightly browned. Add veggies and stir
15-30 seconds, making sure not to burn the garlic. Add water, tamari, salt
and pepper and cook another 5 minutes, stirring often. Add tomatoes and cook
another 5 minutes on low. Serve immediately.
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Nutritional Information:164 Calories (kcal); 2g Total Fat; (9% calories from fat); 10g Protein; 33g Carbohydrate; 0mg Cholesterol; 126mg Sodium | ||||||||||