Quick Kale and Mushroom Saute

Course :	Mushrooms
From:	HungryMonster.com
Serves:	4

Ingredients:

1	tablespoon	olive oil (I use about 1 teaspoon -- but hey)
1	tablespoon	minced garlic
1	tablespoon	soy margerine (I omit this)
8	ounces	white mushrooms (or oysters or chantrelles)
4	cups	kale -- tightly packed
1/4	cup	water
1	teaspoon	tamari
5	medium	cherry tomatoes -- quartered
1	teaspoon	salt and pepper to taste

Preparation:

Heat olive oil on medium in a 4 1/2 quart sauce pan. Add garlic and margerine (if used) and saute until garlic is lightly browned. Add veggies and stir 15-30 seconds, making sure not to burn the garlic. Add water, tamari, salt and pepper and cook another 5 minutes, stirring often. Add tomatoes and cook another 5 minutes on low. Serve immediately.

Nutritional Information:

164 Calories (kcal); 2g Total Fat; (9% calories from fat); 10g Protein; 33g Carbohydrate; 0mg Cholesterol; 126mg Sodium