Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1         tablespoon  olive oil (I use about 1 teaspoon -- but hey)
  1         tablespoon  minced garlic
  1         tablespoon  soy margerine (I omit this)
  8             ounces  white mushrooms (to make this really good
                        try oysters or
                        chantrelles)
  4               cups  kale -- tightly packed
     1/4           cup  water
  1           teaspoon  tamari
  5                     cherry tomatoes -- quartered (this
                        time of year I tear up dried tomatoes)
                        salt and pepper to taste

Preparation:

Heat olive oil on medium in a 4 1/2 quart sauce pan. Add garlic and margerine (if used) and saute until garlic is lightly browned. Add veggies and stir 15-30 seconds, making sure not to burn the garlic. Add water, tamari, salt and pepper and cook another 5 minutes, stirring often. Add tomatoes and cook another 5 minutes on low. Serve immediately.

Nutritional Information:

164 Calories (kcal); 2g Total Fat; (9% calories from fat); 10g Protein; 33g Carbohydrate; 0mg Cholesterol; 126mg Sodium