Lentils recipes

Aromatic Chicken and Lentils

Course : Lentils
Serves: 6

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Ingredients:

1 teaspoon oil

2 cups leeks -- chopped

2 cups sweet potatoes -- cubed

2 medium tomatoes -- peeled and chopped

1 tablespoon herb de province

1/2 cup dry white wine

2 tablespoons tomato paste

2 teaspoons cinnamon

1 1/2 cups lentils

3 cups chicken broth -- low sodium

16 ounces chicken breast -- no skin, no bone

Preparation / Directions:

1. Preheat oven to 400øF.

2. In a large heavy oven proof casserole, heat the oil. Saute the leeks, carrots, tomatoes and herbs de provence for 5 minutes. Stir in wine, tomato paste, cinnamon, lentils, and broth.

3. Bury the chicken pieces in this mixture. Cover and bake 1-1/2 hours or until the chicken is cooked and the lentils are tender.

Nutritional Information:

385 Calories (kcal); 8g Total Fat; (18% calories from fat); 30g Protein; 46g Carbohydrate; 39mg Cholesterol; 484mg Sodium

Aromatic Chicken and Lentils

Ingredients:

Preparation / Directions:

Nutritional Information:

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