Aromatic Chicken and Lentils
Grrrrrgh!
Course : Lentils
From: HungryMonster.com
Serves: 6
 

Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1           teaspoon  oil
  2               cups  leeks -- chopped
  2               cups  sweet potatoes -- cubed
  2                     tomatoes --  peeled & chopped
  1         tablespoon  herb de province
     1/2           cup  dry white wine
  2        tablespoons  tomato paste
  2          teaspoons  cinnamon
  1 1/2           cups  lentils
  3               cups  chicken broth -- low sodium
  16            ounces  chicken breast -- no skin, no bone
 

Preparation:

1. Preheat oven to 400øF.

2. In a large heavy oven proof casserole, heat the oil. Saute the leeks, carrots, tomatoes and herbs de provence for 5 minutes. Stir in wine, tomato paste, cinnamon, lentils, and broth.

3. Bury the chicken pieces in this mixture. Cover and bake 1-1/2 hours or until the chicken is cooked and the lentils are tender.

 

Nutritional Information:

385 Calories (kcal); 8g Total Fat; (18% calories from fat); 30g Protein; 46g Carbohydrate; 39mg Cholesterol; 484mg Sodium