Aromatic Chicken and Lentils

Aromatic Chicken and Lentils

Course :	Lentils
From:	HungryMonster.com
Serves:	6

Ingredients:

1	teaspoon	oil
2	cups	leeks -- chopped
2	cups	sweet potatoes -- cubed
2	medium	tomatoes --
1	tablespoon	herb de province
1/2	cup	dry white wine
2	tablespoons	tomato paste
2	teaspoons	cinnamon
1 1/2	cups	lentils
3	cups	chicken broth -- low sodium
16	ounces	chicken breast -- no skin, no bone

Preparation:

1. Preheat oven to 400øF.

2. In a large heavy oven proof casserole, heat the oil. Saute the leeks, carrots, tomatoes and herbs de provence for 5 minutes. Stir in wine, tomato paste, cinnamon, lentils, and broth.

3. Bury the chicken pieces in this mixture. Cover and bake 1-1/2 hours or until the chicken is cooked and the lentils are tender.

Nutritional Information:

385 Calories (kcal); 8g Total Fat; (18% calories from fat); 30g Protein; 46g Carbohydrate; 39mg Cholesterol; 484mg Sodium