Lamb recipes

Lamb And Barley Soup

Course : Lamb
Serves: 8 cups

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Ingredients:

1 1/4 pounds lamb -- cubed, leg and 1 inch pieces

1 spray cooking spray

2 cups cabbage -- green and coarsely chopped

2 cans fat-free beef broth -- (10-1/2 ounce)

1 cup water

1 cup carrots -- chopped

1 cup onions -- chopped

1 cup rutabaga -- peeled and chopped

1/3 cup barley -- quick-cooking

1 teaspoon dried thyme

1/4 teaspoon garlic powder

1/4 teaspoon ground allspice

1/4 teaspoon pepper

1 whole bay leaf

Preparation / Directions:

Trim all visible fat from leg of lamb, and cut lamb into 1-inch cubes. Coat a Dutch oven with cooking spray, and place over medium-high heat until hot. Add lamb cubes, and cook 5 minutes or until browned. Add cabbage and remaining ingredients; bring to a boil. Cover, reduce heat and simmer 20 minutes or until lamb is tender, stirring occasionally. Discard bay leaf.

Nutritional Information:

412 Calories (kcal); 24g Total Fat; (50% calories from fat); 29g Protein; 25g Carbohydrate; 79mg Cholesterol; 411mg Sodium

Lamb And Barley Soup

Ingredients:

Preparation / Directions:

Nutritional Information:

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