Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1 1/4         pounds  lamb -- cubed, leg & 1"
                        -- pieces
                        cooking spray
  2               cups  cabbage -- green
                        & coarsely chopped
  2               cans  fat-free beef broth -- (10-1/2 ounce)
  1                cup  water
  1                cup  carrots -- chopped
  1                cup  onions -- chopped
  1                cup  rutabaga -- peeled & chopped
     1/3           cup  barley -- quick-cooking
  1           teaspoon  dried thyme
     1/4      teaspoon  garlic powder
     1/4      teaspoon  ground allspice
     1/4      teaspoon  pepper
  1              whole  bay leaf

Preparation:

Trim all visible fat from leg of lamb, and cut lamb into 1-inch cubes. Coat a Dutch oven with cooking spray, and place over medium-high heat until hot. Add lamb cubes, and cook 5 minutes or until browned. Add cabbage and remaining ingredients; bring to a boil. Cover, reduce heat and simmer 20 minutes or until lamb is tender, stirring occasionally. Discard bay leaf.

Nutritional Information:

412 Calories (kcal); 24g Total Fat; (50% calories from fat); 29g Protein; 25g Carbohydrate; 79mg Cholesterol; 411mg Sodium