Lamb And Barley Soup

Grrrrrgh!
Course : Lamb
From: HungryMonster.com
Serves: 8 cups
 

Ingredients:

1 1/4 pounds lamb -- cubed, leg and 1 inch pieces
1 spray cooking spray
2 cups cabbage -- green and coarsely chopped
2 cans fat-free beef broth -- (10-1/2 ounce)
1 cup water
1 cup carrots -- chopped
1 cup onions -- chopped
1 cup rutabaga -- peeled and chopped
1/3 cup barley -- quick-cooking
1 teaspoon dried thyme
1/4 teaspoon garlic powder
1/4 teaspoon ground allspice
1/4 teaspoon pepper
1 whole bay leaf
 

Preparation:

Trim all visible fat from leg of lamb, and cut lamb into 1-inch cubes. Coat a Dutch oven with cooking spray, and place over medium-high heat until hot. Add lamb cubes, and cook 5 minutes or until browned. Add cabbage and remaining ingredients; bring to a boil. Cover, reduce heat and simmer 20 minutes or until lamb is tender, stirring occasionally. Discard bay leaf.

 

Nutritional Information:

412 Calories (kcal); 24g Total Fat; (50% calories from fat); 29g Protein; 25g Carbohydrate; 79mg Cholesterol; 411mg Sodium