Classic Guacamole |
Course : Guacamole
Serves: 6 |
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Ingredients:
2 medium avocado |
1 cup tomato concasse |
1/2 cup sweet onion |
4 ounces diced green chiles |
1 tablespoon garlic |
1 tablespoon fresh lemon juice |
1/4 teaspoon salt |
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Preparation / Directions:
Halve avocados lengthwise; remove and reserve pits scoop flesh from shells combine avocado flesh with remaining ingredients in a food processor process to blend well transfer to a bowl press pits into bowl (retards blackening) serve chilled or at room temperature
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Nutritional Information:
122 Calories (kcal); 10g Total Fat; (70% calories from fat); 2g Protein; 8g Carbohydrate; 0mg Cholesterol; 121mg Sodium |
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