Classic Guacamole
Grrrrrgh!
Course : Guacamole
From: HungryMonster.com
Serves: 6
 

Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  2                     avocado
  1                cup  tomato concasse
     1/2           cup  sweet onion
  4             ounces  diced green chiles
  1         tablespoon  garlic
  1         tablespoon  fresh lemon juice
     1/4      teaspoon  salt
 

Preparation:

Halve avocados lengthwise; remove and reserve pits scoop flesh from shells combine avocado flesh with remaining ingredients in a food processor process to blend well transfer to a bowl press pits into bowl (retards blackening) serve chilled or at room temperature

 

Nutritional Information:

122 Calories (kcal); 10g Total Fat; (70% calories from fat); 2g Protein; 8g Carbohydrate; 0mg Cholesterol; 121mg Sodium