Yam-Stuffed Apples

Course : Fruits
Serves: 4
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Ingredients:

1 teaspoon corn oil
1 cup yam
1 cup red bell pepper
1 cup sweet onion
1/4 cup fresh thyme
1/8 teaspoon salt
1/8 teaspoon white pepper
2 slices bread
14 ounces canned tomatoes
4 medium apple
 

Preparation / Directions:

heat oil in a skillet, over a medium flame add yams, bell peppers, onions, and thyme heat and stir for 6-8 minutes season to taste with salt and white pepper remove from heat add crumbled bread-mix well moisten with enough juice from the canned tomatoes to hold mixture together spoon into apples pour the tomatoes and remaining juice into a casserole arrange the stuffed apples on top bake at 400 degrees for 25-30 minutes, until apples are tender serve hot

 

Nutritional Information:

216 Calories (kcal); 2g Total Fat; (9% calories from fat); 4g Protein; 48g Carbohydrate; trace Cholesterol; 286mg Sodium


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