Yam-Stuffed Apples

Grrrrrgh!
Course : Fruits
From: HungryMonster.com
Serves: 4
 

Ingredients:

1 teaspoon corn oil
1 cup yam
1 cup red bell pepper
1 cup sweet onion
1/4 cup fresh thyme
1/8 teaspoon salt
1/8 teaspoon white pepper
2 slices bread
14 ounces canned tomatoes
4 medium apple
 

Preparation:

heat oil in a skillet, over a medium flame add yams, bell peppers, onions, and thyme heat and stir for 6-8 minutes season to taste with salt and white pepper remove from heat add crumbled bread-mix well moisten with enough juice from the canned tomatoes to hold mixture together spoon into apples pour the tomatoes and remaining juice into a casserole arrange the stuffed apples on top bake at 400 degrees for 25-30 minutes, until apples are tender serve hot

 

Nutritional Information:

216 Calories (kcal); 2g Total Fat; (9% calories from fat); 4g Protein; 48g Carbohydrate; trace Cholesterol; 286mg Sodium