Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1           teaspoon  corn oil
  1                cup  yam
  1                cup  red bell pepper
  1                cup  sweet onion
     1/4           cup  fresh thyme
     1/8      teaspoon  salt
     1/8      teaspoon  white pepper
  2             slices  bread
  14            ounces  canned tomatoes
  4                     apple

Preparation:

heat oil in a skillet, over a medium flame add yams, bell peppers, onions, and thyme heat and stir for 6-8 minutes season to taste with salt and white pepper remove from heat add crumbled bread-mix well moisten with enough juice from the canned tomatoes to hold mixture together spoon into apples pour the tomatoes and remaining juice into a casserole arrange the stuffed apples on top bake at 400 degrees for 25-30 minutes, until apples are tender serve hot

Nutritional Information:

216 Calories (kcal); 2g Total Fat; (9% calories from fat); 4g Protein; 48g Carbohydrate; trace Cholesterol; 286mg Sodium