Wild Rice Waldorf Salad

Course : Fruits
Serves: 4
Print a Recipe Card
3 x 5 Card | 4 x 6 Card | Printer Friendly
 

Ingredients:

1 cup wild rice -- cooked
1 medium apple -- chopped
1 cup seedless grapes
1 cup chopped celery
2 tablespoons mayonnaise
1 tablespoon plain lowfat yogurt
2 tablespoons chopped dry roasted peanuts
 

Preparation / Directions:

Combine all ingredients except nuts in a bowl. Toss to mix. Cover and chill thoroughly, about 3 to 4 hours. Sprinkle the nuts on top just before serving.

 

Nutritional Information:

1/4 recipe - 157 calories, 20 grams carbohydrate, 3 grams protein, 7 grams fat 138 mg sodium, 193 mg potassium, 4 mg cholesterol


Rate this Recipe?
1 2 3 4 5
Poor                            Great

E-mail this to a friend!

Friend's Name (TO):
Friend's E-mail Address:
Your Name (FROM):
Your E-mail Address:

More Fruits Recipes