Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1      cup           wild rice -- cooked
   1                    apple -- chopped
   1      cup           seedless grapes
   1      cup           chopped celery
   2      tablespoons   mayonnaise
   1      tablespoon    plain lowfat yogurt
   2      tablespoons   chopped dry roasted peanuts

Preparation:

Combine all ingredients except nuts in a bowl. Toss to mix. Cover and chill thoroughly, about 3 to 4 hours. Sprinkle the nuts on top just before serving.

Nutritional Information:

1/4 recipe - 157 calories, 20 grams carbohydrate, 3 grams protein, 7 grams fat 138 mg sodium, 193 mg potassium, 4 mg cholesterol