Wild Rice Waldorf Salad

Course :	Fruits
From:	HungryMonster.com
Serves:	4

Ingredients:

1	cup	wild rice -- cooked
1	medium	apple -- chopped
1	cup	seedless grapes
1	cup	chopped celery
2	tablespoons	mayonnaise
1	tablespoon	plain lowfat yogurt
2	tablespoons	chopped dry roasted peanuts

Preparation:

Combine all ingredients except nuts in a bowl. Toss to mix. Cover and chill thoroughly, about 3 to 4 hours. Sprinkle the nuts on top just before serving.

Nutritional Information:

1/4 recipe - 157 calories, 20 grams carbohydrate, 3 grams protein, 7 grams fat 138 mg sodium, 193 mg potassium, 4 mg cholesterol