Fish with Pear Jardiniere

Course : Fruits
Serves: 4
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Ingredients:

2 teaspoons vegetable oil
1 cup onion -- thinly sliced
1 cup carrot -- julienne cut
1/2 teaspoon dry mustard
1/4 teaspoon dried basil -- crumbled
1/4 teaspoon dill
2 medium fresh bartlett pear -- cored, quartered
1 1/2 pounds fish fillet
2 medium tomato -- sliced
1 medium lemon -- thinly sliced
 

Preparation / Directions:

Heat oil in large nonstick skillet. Add onion and carrot; stir to mix well. Cover and cook slowly 5 to 10 minutes. Mix mustard, basil and dill weed. Toss with pears. Add to skillet fish fillets (use any firm fish like sea bass, haddock or salmon), pears, tomatoes and lemon slices. Cover and simmer 10 minutes or until fish flakes easily with a fork.

 

Nutritional Information:

206 Calories (kcal); 4g Total Fat; (16% calories from fat); 32g Protein; 11g Carbohydrate; 73mg Cholesterol; 111mg Sodium


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