Fish with Pear Jardiniere

Fish with Pear Jardiniere

Course :	Fruits
From:	HungryMonster.com
Serves:	4

Ingredients:

2	teaspoons	vegetable oil
1	cup	onion -- thinly sliced
1	cup	carrot -- julienne cut
1/2	teaspoon	dry mustard
1/4	teaspoon	dried basil -- crumbled
1/4	teaspoon	dill
2	medium	fresh bartlett pear -- cored, quartered
1 1/2	pounds	fish fillet
2	medium	tomato -- sliced
1	medium	lemon -- thinly sliced

Preparation:

Heat oil in large nonstick skillet. Add onion and carrot; stir to mix well. Cover and cook slowly 5 to 10 minutes. Mix mustard, basil and dill weed. Toss with pears. Add to skillet fish fillets (use any firm fish like sea bass, haddock or salmon), pears, tomatoes and lemon slices. Cover and simmer 10 minutes or until fish flakes easily with a fork.

Nutritional Information:

206 Calories (kcal); 4g Total Fat; (16% calories from fat); 32g Protein; 11g Carbohydrate; 73mg Cholesterol; 111mg Sodium