Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  2          teaspoons  vegetable oil
  1                cup  onion -- thinly sliced
  1                cup  carrot -- julienne cut
     1/2      teaspoon  dry mustard
     1/4      teaspoon  dried basil -- crumbled
     1/4      teaspoon  dill
  2                     fresh bartlett pear -- cored, quartered
  1 1/2         pounds  fish fillet
  2                     tomato -- sliced
  1                     lemon -- thinly sliced

Preparation:

Heat oil in large nonstick skillet. Add onion and carrot; stir to mix well. Cover and cook slowly 5 to 10 minutes. Mix mustard, basil and dill weed. Toss with pears. Add to skillet fish fillets (use any firm fish like sea bass, haddock or salmon), pears, tomatoes and lemon slices. Cover and simmer 10 minutes or until fish flakes easily with a fork.

Nutritional Information:

206 Calories (kcal); 4g Total Fat; (16% calories from fat); 32g Protein; 11g Carbohydrate; 73mg Cholesterol; 111mg Sodium