Fish recipes

Skillet Fish Dinner

Course : Fish
Serves: 4

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Ingredients:

1 teaspoon grapeseed oil

2 medium sweet peppers (green, red, or yellow, cut into narrow strips

1 medium onion peeled, sliced, and separated into rings

1 pound orange roughy fish fillets cut in 4 serving pieces

2 tablespoons vegetarian vegetable soup base

1/3 teaspoon lemon pepper to taste

Preparation / Directions:

Heat grapeseed oil in skillet. Add pepper strips and onions; top with fish fillets. Sprinkle soup base evenly over top. Add lemon pepper to taste. Cover and cook over low heat 12 minutes. Uncover and continue cooking until fish is done (flakes easily when touched with fork).

Skillet Fish Dinner

Ingredients:

Preparation / Directions:

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