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Tropical Fish Fillets | ||||||||
Course : Fish Serves: 6 |
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Ingredients:
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Preparation / Directions:Heat oven to 350 degrees. Spray 13X9-inch baking dish with no stick cooking spray. Pat fillets dry with paper toweling; place in baking pan. Sprinkle with salt and pepper. Pour reserved juice and butter over fish.
Bake for 20 to 25 minutes or until fish flakes with a fork. Top with pineapple tidbits, coconut, and parsley.
To serve, spoon sauce over fish.
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Nutritional Information:153 Calories (kcal); 4g Total Fat; (24% calories from fat); 27g Protein; 1g Carbohydrate; 70mg Cholesterol; 280mg Sodium | ||||||||