Tropical Fish Fillets

Course : Fish
Serves: 6
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Ingredients:

2 pounds cod fillet -- (6)
1/2 teaspoon salt
1/4 teaspoon ground red pepper
20 ounces pineapple tidbits -- drained reserve 1/4 cup of juice
1 tablespoon butter -- melted
1/4 cup coconut -- toasted
2 tablespoons fresh parsley -- chopped
 

Preparation / Directions:

Heat oven to 350 degrees. Spray 13X9-inch baking dish with no stick cooking spray. Pat fillets dry with paper toweling; place in baking pan. Sprinkle with salt and pepper. Pour reserved juice and butter over fish. Bake for 20 to 25 minutes or until fish flakes with a fork. Top with pineapple tidbits, coconut, and parsley. To serve, spoon sauce over fish.

 

Nutritional Information:

153 Calories (kcal); 4g Total Fat; (24% calories from fat); 27g Protein; 1g Carbohydrate; 70mg Cholesterol; 280mg Sodium


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