Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  2             pounds  cod fillet -- (6)
     1/2      teaspoon  salt
     1/4      teaspoon  ground red pepper
  1         20 oz. can  pineapple tidbits -- drained
                        reserve 1/4 cup of juice
  1         tablespoon  butter -- melted
     1/4           cup  coconut -- toasted
  2        tablespoons  fresh parsley -- chopped

Preparation:

Heat oven to 350 degrees. Spray 13X9-inch baking dish with no stick cooking spray. Pat fillets dry with paper toweling; place in baking pan. Sprinkle with salt and pepper. Pour reserved juice and butter over fish. Bake for 20 to 25 minutes or until fish flakes with a fork. Top with pineapple tidbits, coconut, and parsley. To serve, spoon sauce over fish.

Nutritional Information:

153 Calories (kcal); 4g Total Fat; (24% calories from fat); 27g Protein; 1g Carbohydrate; 70mg Cholesterol; 280mg Sodium