Sole Thermador

Course : Fish
Serves: 8
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Ingredients:

8 fillets sole
5 teaspoons unsalted butter
2 teaspoons salt
1/2 teaspoon janes salt
1/4 teaspoon white pepper
1 cup milk
3 teaspoons flour
1 cup cheddar cheese
3 teaspoons dry white wine
1 teaspoon paprika
 

Preparation / Directions:

brush fillets with a little melted butter sprinkle with salt, seasoned salt, and white pepper rollup and place, seam-side down, into a baking pan pour 1/2 cup milk over the fillets bake @ 350 degrees for 25 minutes remove from oven heat remaining butter in a saucepan whisk in flour until bubbly gradually whisk in milk heat and stir until thickened reduce heat, stir in wine and cheese drain fillets, reserving liquid place fish into a boiler pan stir 1/4 cup reserved liquid into cheese sauce-mix well pour over fish, coating evenly sprinkle with paprika pass under the broiler, until tops are lightly toasted serve hot

 

Nutritional Information:

251 Calories (kcal); 10g Total Fat; (37% calories from fat); 35g Protein; 3g Carbohydrate; 104mg Cholesterol; 768mg Sodium


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