Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  8                     sole
  5          teaspoons  unsalted butter
  2          teaspoons  salt
     1/2      teaspoon  jane's salt
     1/4      teaspoon  white pepper
  1                cup  milk
  3          teaspoons  flour
  1                cup  cheddar cheese
  3          teaspoons  dry white wine
  1           teaspoon  paprika

Preparation:

brush fillets with a little melted butter sprinkle with salt, seasoned salt, and white pepper rollup and place, seam-side down, into a baking pan pour 1/2 cup milk over the fillets bake @ 350 degrees for 25 minutes remove from oven heat remaining butter in a saucepan whisk in flour until bubbly gradually whisk in milk heat and stir until thickened reduce heat, stir in wine and cheese drain fillets, reserving liquid place fish into a boiler pan stir 1/4 cup reserved liquid into cheese sauce-mix well pour over fish, coating evenly sprinkle with paprika pass under the broiler, until tops are lightly toasted serve hot

Nutritional Information:

251 Calories (kcal); 10g Total Fat; (37% calories from fat); 35g Protein; 3g Carbohydrate; 104mg Cholesterol; 768mg Sodium