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Shrimp Provençal | ||||||||||
Course : Fish Serves: 4 |
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Ingredients:
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Preparation / Directions:In a large skillet over medium heat, heat the oil. Saut‚ the shallots and garlic 2 minutes. Add the chopped tomato, tomato sauce, cayenne pepper and salt and pepper to taste. Bring to a boil, stirring occasionally. Reduce the heat to low and let simmer uncovered 10 minutes. Stir in the shrimp and wine. Continue to cook 5 minutes. Remove from the heat and transfer to a serving platter. Sprinkle with parsley and serve.
NOTES : Prep: 15 min, Cook: 15 min.
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Nutritional Information:calories 177, fat 5.5g, 29% calories from fat, cholesterol 172mg, protein 23.9g, carbohydrates 6.0g, fiber 1.0g, sodium 179mg. | ||||||||||