Shrimp Provençal
Grrrrrgh!
Course : Fish
From: HungryMonster.com
Serves: 4
 

Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1      tablespoon    olive oil
   2      tablespoons   shallots -- chopped
   1      clove         garlic -- crushed
     1/2                tomato -- peeled and coarsely
                        -- chopped
     1/4  pound         tomato sauce
     1/8  teaspoon      cayenne pepper
   1      pound         shrimp -- shelled, deveined
                        -- and boiled 5
                        -- minutes until they
                        -- just turn
                        pink
   2      tablespoons   dry white wine
   1      tablespoon    fresh parsley -- chopped
 

Preparation:

In a large skillet over medium heat, heat the oil. Saut‚ the shallots and garlic 2 minutes. Add the chopped tomato, tomato sauce, cayenne pepper and salt and pepper to taste. Bring to a boil, stirring occasionally. Reduce the heat to low and let simmer uncovered 10 minutes. Stir in the shrimp and wine. Continue to cook 5 minutes. Remove from the heat and transfer to a serving platter. Sprinkle with parsley and serve. NOTES : Prep: 15 min, Cook: 15 min.

 

Nutritional Information:

calories 177, fat 5.5g, 29% calories from fat, cholesterol 172mg, protein 23.9g, carbohydrates 6.0g, fiber 1.0g, sodium 179mg.