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Shrimp Provençal |
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| Course : |
Fish |
| From: |
HungryMonster.com |
| Serves: |
4 |
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Ingredients:
| 1 |
tablespoon |
olive oil |
| 2 |
tablespoons |
shallots -- chopped |
| 1 |
clove |
garlic -- crushed |
| 1/2 |
Medium |
tomato -- peeled and coarsely chopped |
| 1/4 |
pound |
tomato sauce |
| 1/8 |
teaspoon |
cayenne pepper |
| 1 |
pound |
shrimp -- shelled, deveined and boiled 5 minutes until they just turn pink |
| 2 |
tablespoons |
dry white wine |
| 1 |
tablespoon |
fresh parsley -- chopped |
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Preparation:
In a large skillet over medium heat, heat the oil. Saut‚ the shallots and garlic 2 minutes. Add the chopped tomato, tomato sauce, cayenne pepper and salt and pepper to taste. Bring to a boil, stirring occasionally. Reduce the heat to low and let simmer uncovered 10 minutes. Stir in the shrimp and wine. Continue to cook 5 minutes. Remove from the heat and transfer to a serving platter. Sprinkle with parsley and serve.
NOTES : Prep: 15 min, Cook: 15 min. |
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Nutritional Information:
calories 177, fat 5.5g, 29% calories from fat, cholesterol 172mg, protein 23.9g, carbohydrates 6.0g, fiber 1.0g, sodium 179mg. |
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