Lemon Baked Fish

Course : Fish
Serves: 6
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Ingredients:

1 pound haddock fillets -- fresh or frozen, or flounder fillets
1 tablespoon butter or margarine
4 teaspoons lemon juice
1 teaspoon lemon rind -- grated
1/8 teaspoon salt
1 dash pepper
1/8 teaspoon rosemary
 

Preparation / Directions:

Thaw frozen fish. Preheat oven to 350deg F (moderate). Divide frozen or fresh fish into 6 servings. Place in single layer in a baking pan. Mix butter or margarine, lemon juice, lemon rind, salt, pepper, and rosemary. Pour over fish. Bake for 25 minutes or until fish flakes easily when tested with a fork. Serving Size: 2 oz

 

Nutritional Information:

84 Calories (kcal); 2g Total Fat; (27% calories from fat); 14g Protein; trace Carbohydrate; 48mg Cholesterol; 115mg Sodium


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