Lemon Baked Fish

Grrrrrgh!
Course : Fish
From: HungryMonster.com
Serves: 6
 

Ingredients:

1 pound haddock fillets -- fresh or frozen, or flounder fillets
1 tablespoon butter or margarine
4 teaspoons lemon juice
1 teaspoon lemon rind -- grated
1/8 teaspoon salt
1 dash pepper
1/8 teaspoon rosemary
 

Preparation:

Thaw frozen fish. Preheat oven to 350deg F (moderate). Divide frozen or fresh fish into 6 servings. Place in single layer in a baking pan. Mix butter or margarine, lemon juice, lemon rind, salt, pepper, and rosemary. Pour over fish. Bake for 25 minutes or until fish flakes easily when tested with a fork. Serving Size: 2 oz

 

Nutritional Information:

84 Calories (kcal); 2g Total Fat; (27% calories from fat); 14g Protein; trace Carbohydrate; 48mg Cholesterol; 115mg Sodium