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Favorable Fish Fillets


Course : Fish
Serves: 1
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Ingredients:


2 teaspoons olive oil

1 pound firm fish fillets

1/4 teaspoon lemon pepper

6 tablespoons margarine

1 tablespoon lemon juice

1 teaspoon cider vinegar

1/3 cup chopped parsley

1/2 cup butter

1/8 teaspoon paprika

1 package cracker crumbs
 

Preparation / Directions:


Brush a 1 1/2 quart micro-safe dish with olive oil. Arrange fish with thickest portion to the outer edge. Sprinkle lemon pepper. Place margarine in 2 cup glass measuring cup. Microwave on High until melted (1 minute). Stir in lemon juice, vinegar and parsley; pour over fish. In separate bowl, combine cracker crumbs and paprika; sprinkle over fish. Microwave on High uncovered, 5 to 6 minutes or until fish flakes easily, turning dish every 2 1/2 minutes. Makes 4 servings.

 

Nutritional Information:

1514 Calories (kcal); 169g Total Fat; (98% calories from fat); 2g Protein; 4g Carbohydrate; 248mg Cholesterol; 1748mg Sodium

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