Favorable Fish Fillets

Course : Fish
Serves: 1
Print a Recipe Card
3 x 5 Card | 4 x 6 Card | Printer Friendly
 

Ingredients:

2 teaspoons olive oil
1 pound firm fish fillets
1/4 teaspoon lemon pepper
6 tablespoons margarine
1 tablespoon lemon juice
1 teaspoon cider vinegar
1/3 cup chopped parsley
1/2 cup butter
1/8 teaspoon paprika
1 package cracker crumbs
 

Preparation / Directions:

Brush a 1 1/2 quart micro-safe dish with olive oil. Arrange fish with thickest portion to the outer edge. Sprinkle lemon pepper. Place margarine in 2 cup glass measuring cup. Microwave on High until melted (1 minute). Stir in lemon juice, vinegar and parsley; pour over fish. In separate bowl, combine cracker crumbs and paprika; sprinkle over fish. Microwave on High uncovered, 5 to 6 minutes or until fish flakes easily, turning dish every 2 1/2 minutes. Makes 4 servings.

 

Nutritional Information:

1514 Calories (kcal); 169g Total Fat; (98% calories from fat); 2g Protein; 4g Carbohydrate; 248mg Cholesterol; 1748mg Sodium


Rate this Recipe?
1 2 3 4 5
Poor                            Great

E-mail this to a friend!

Friend's Name (TO):
Friend's E-mail Address:
Your Name (FROM):
Your E-mail Address:

More Fish Recipes