Favorable Fish Fillets
Grrrrrgh!
Course : Fish
From: HungryMonster.com
Serves: 1
 

Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  2          teaspoons  olive oil
  1              pound  firm fish fillets
                        lemon pepper
  6        tablespoons  margarine
  1         tablespoon  lemon juice
  1           teaspoon  cider vinegar
     1/3           cup  chopped parsley
     1/2           cup  butter
     1/8      teaspoon  paprika
                        cracker crumbs
 

Preparation:

Brush a 1 1/2 quart micro-safe dish with olive oil. Arrange fish with thickest portion to the outer edge. Sprinkle lemon pepper. Place margarine in 2 cup glass measuring cup. Microwave on High until melted (1 minute). Stir in lemon juice, vinegar and parsley; pour over fish. In separate bowl, combine cracker crumbs and paprika; sprinkle over fish. Microwave on High uncovered, 5 to 6 minutes or until fish flakes easily, turning dish every 2 1/2 minutes. Makes 4 servings.

 

Nutritional Information:

1514 Calories (kcal); 169g Total Fat; (98% calories from fat); 2g Protein; 4g Carbohydrate; 248mg Cholesterol; 1748mg Sodium