Crunchy Baked Fish Fillets |
Course : Fish
Serves: 8 |
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Ingredients:
1/3 Cup butter |
1 clove garlic |
3/4 teaspoon fine herbs |
2 packages frozen perch fillets -- (1 lb.) thawed |
1 1/2 Cup crushed potato chips (about 4 cups potato -- divided) |
3 tablespoons grated Parmesan cheese |
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Preparation / Directions:
Melt butter in a small saucepan. Stir in garlic and herbs; remove from heat.
Place fillets in a greased 15 x 10 x 1 inch jellyroll pan; brush with half
the butter mixture. Sprinkle with half the crushed potato chips; turn
fillets, and repeat procedure. Top with cheese; bake at 400 F for 10 to 15
minutes or until fish flakes easily when tested with a fork.
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Nutritional Information:
43 Calories (kcal); 4g Total Fat; (90% calories from fat); 1g Protein; trace Carbohydrate; 12mg Cholesterol; 74mg Sodium |
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