Crunchy Baked Fish Fillets |
 |
| Course : |
Fish |
| From: |
HungryMonster.com |
| Serves: |
8 |
|
| |
Ingredients:
| 1/3 |
Cup |
butter |
| 1 |
clove |
garlic |
| 3/4 |
teaspoon |
fine herbs |
| 2 |
packages |
frozen perch fillets -- (1 lb.) thawed |
| 1 1/2 |
Cup |
crushed potato chips (about 4 cups potato -- divided) |
| 3 |
tablespoons |
grated Parmesan cheese |
|
| |
Preparation:
Melt butter in a small saucepan. Stir in garlic and herbs; remove from heat.
Place fillets in a greased 15 x 10 x 1 inch jellyroll pan; brush with half
the butter mixture. Sprinkle with half the crushed potato chips; turn
fillets, and repeat procedure. Top with cheese; bake at 400 F for 10 to 15
minutes or until fish flakes easily when tested with a fork. |
| |
Nutritional Information:
43 Calories (kcal); 4g Total Fat; (90% calories from fat); 1g Protein; trace Carbohydrate; 12mg Cholesterol; 74mg Sodium |