Crunchy Baked Fish Fillets
Grrrrrgh!
Course : Fish
From: HungryMonster.com
Serves: 8
 

Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
     1/3            c.  butter
  1        small clove  garlic -- minced
     3/4          tsp.  fine herbs
  2              pkgs.  frozen perch fillets -- (1 lb.) thawed
  1 1/2             c.  crushed potato chips (about 4 cups potato -- divided
                        chips)
  3              tbls.  grated Parmesan cheese
 

Preparation:

Melt butter in a small saucepan. Stir in garlic and herbs; remove from heat. Place fillets in a greased 15 x 10 x 1 inch jellyroll pan; brush with half the butter mixture. Sprinkle with half the crushed potato chips; turn fillets, and repeat procedure. Top with cheese; bake at 400 F for 10 to 15 minutes or until fish flakes easily when tested with a fork.

 

Nutritional Information:

43 Calories (kcal); 4g Total Fat; (90% calories from fat); 1g Protein; trace Carbohydrate; 12mg Cholesterol; 74mg Sodium