Crispy Baked Fish Fillets |
Course : Fish
Serves: 4 |
|
| |
Ingredients:
1 pound fish fillets |
1/4 teaspoon salt |
1 dash freshly ground pepper |
2 tablespoons oil |
1/3 cup corn flake crumbs |
|
| |
Preparation / Directions:
Preheat oven to 500 degrees. Wash and dry fillets; cut into serving pieces. Season; dip in oil and coat with corn flake crumbs. Arrange in a single layer in a lightly oiled shallow baking dish. Bake 10 minutes without turning or basting.
|
| |
Nutritional Information:
614 Calories (kcal); 30g Total Fat; (45% calories from fat); 81g Protein; trace Carbohydrate; 195mg Cholesterol; 778mg Sodium |
|
|
|
|
|
