Crispy Baked Fish Fillets

Course : Fish
Serves: 4
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Ingredients:

1 pound fish fillets
1/4 teaspoon salt
1 dash freshly ground pepper
2 tablespoons oil
1/3 cup corn flake crumbs
 

Preparation / Directions:

Preheat oven to 500 degrees. Wash and dry fillets; cut into serving pieces. Season; dip in oil and coat with corn flake crumbs. Arrange in a single layer in a lightly oiled shallow baking dish. Bake 10 minutes without turning or basting.

 

Nutritional Information:

614 Calories (kcal); 30g Total Fat; (45% calories from fat); 81g Protein; trace Carbohydrate; 195mg Cholesterol; 778mg Sodium


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