Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1              pound  fish fillets
     1/4      teaspoon  salt
  1               dash  freshly ground pepper
  2        tablespoons  oil
     1/3           cup  corn flake crumbs

Preparation:

Preheat oven to 500 degrees. Wash and dry fillets; cut into serving pieces. Season; dip in oil and coat with corn flake crumbs. Arrange in a single layer in a lightly oiled shallow baking dish. Bake 10 minutes without turning or basting.

Nutritional Information:

614 Calories (kcal); 30g Total Fat; (45% calories from fat); 81g Protein; trace Carbohydrate; 195mg Cholesterol; 778mg Sodium