Crispy Baked Fish Fillets |
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| Course : |
Fish |
| From: |
HungryMonster.com |
| Serves: |
4 |
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| |
Ingredients:
| 1 |
pound |
fish fillets |
| 1/4 |
teaspoon |
salt |
| 1 |
dash |
freshly ground pepper |
| 2 |
tablespoons |
oil |
| 1/3 |
cup |
corn flake crumbs |
|
| |
Preparation:
Preheat oven to 500 degrees. Wash and dry fillets; cut into serving pieces. Season; dip in oil and coat with corn flake crumbs. Arrange in a single layer in a lightly oiled shallow baking dish. Bake 10 minutes without turning or basting. |
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Nutritional Information:
614 Calories (kcal); 30g Total Fat; (45% calories from fat); 81g Protein; trace Carbohydrate; 195mg Cholesterol; 778mg Sodium |