Cod Fish, Pan Fried |
Course : Fish
Serves: 1 |
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Ingredients:
1/2 tablespoon butter |
1/2 tablespoon olive oil |
4 fillets cod fish filets |
1 package polenta or corn meal |
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Preparation / Directions:
Combine butter and olive oil in a frying pan. Put over a low fire on the top of the stove.
Run the cod fish filets under cold water and dredge with polenta or corn meal. Brown in the heated oil/butter mixture. Serve with fresh lemon wedges.
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Nutritional Information:
110 Calories (kcal); 12g Total Fat; (99% calories from fat); trace Protein; trace Carbohydrate; 16mg Cholesterol; 59mg Sodium |
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