Cod Fish, Pan Fried

Course : Fish
Serves: 1
Print a Recipe Card
3 x 5 Card | 4 x 6 Card | Printer Friendly
 

Ingredients:

1/2 tablespoon butter
1/2 tablespoon olive oil
4 fillets cod fish filets
1 package polenta or corn meal
 

Preparation / Directions:

Combine butter and olive oil in a frying pan. Put over a low fire on the top of the stove. Run the cod fish filets under cold water and dredge with polenta or corn meal. Brown in the heated oil/butter mixture. Serve with fresh lemon wedges.

 

Nutritional Information:

110 Calories (kcal); 12g Total Fat; (99% calories from fat); trace Protein; trace Carbohydrate; 16mg Cholesterol; 59mg Sodium


3 Kitchen's say:
  (4 1/4 Stars!)
Rate this Recipe?
1 2 3 4 5
Poor                            Great

E-mail this to a friend!

Friend's Name (TO):
Friend's E-mail Address:
Your Name (FROM):
Your E-mail Address:

More Fish Recipes