Cod Fish, Pan Fried

Course : Fish
Serves: 1
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1/2 tablespoon butter
1/2 tablespoon olive oil
4 fillets cod fish filets
1 package polenta or corn meal

Preparation / Directions:

Combine butter and olive oil in a frying pan. Put over a low fire on the top of the stove. Run the cod fish filets under cold water and dredge with polenta or corn meal. Brown in the heated oil/butter mixture. Serve with fresh lemon wedges.


Nutritional Information:

110 Calories (kcal); 12g Total Fat; (99% calories from fat); trace Protein; trace Carbohydrate; 16mg Cholesterol; 59mg Sodium

3 Kitchen's say:
  (4 1/4 Stars!)
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