Cod Fish, Pan Fried
Grrrrrgh!
Course : Fish
From: HungryMonster.com
Serves: 1
 

Ingredients:

1/2 tablespoon butter
1/2 tablespoon olive oil
4 fillets cod fish filets
1 package polenta or corn meal
 

Preparation:

Combine butter and olive oil in a frying pan. Put over a low fire on the top of the stove. Run the cod fish filets under cold water and dredge with polenta or corn meal. Brown in the heated oil/butter mixture. Serve with fresh lemon wedges.

 

Nutritional Information:

110 Calories (kcal); 12g Total Fat; (99% calories from fat); trace Protein; trace Carbohydrate; 16mg Cholesterol; 59mg Sodium