Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
     1/2    tablespoon  butter
     1/2    tablespoon  olive oil
                        cod fish filets
                        polenta or corn meal

Preparation:

Combine butter and olive oil in a frying pan. Put over a low fire on the top of the stove. Run the cod fish filets under cold water and dredge with polenta or corn meal. Brown in the heated oil/butter mixture. Serve with fresh lemon wedges.

Nutritional Information:

110 Calories (kcal); 12g Total Fat; (99% calories from fat); trace Protein; trace Carbohydrate; 16mg Cholesterol; 59mg Sodium