BAKED FISH FILETS WITH DIJON-STYLE

Course : Fish
Serves: 1
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Ingredients:

4 fillets orange roughy filets 6 ounce
4 tablespoons unsalted butter--melted
2 tablespoons Dijon mustard
3 teaspoons fresh lemon juice
2 teaspoons worcestershire sauce
6 tablespoons fresh white bread crumbs
1 bunch chopped fresh parsley
1 Medium lemon wedges
 

Preparation / Directions:

Preheat oven to 450 dergees. Butter a 13x9x2-inch baking dish. Arrange fish filets in prepared dish in a single layer. Season with salt and pepper. Blend butter, mustard, lemon juice and worcestershire sauce in small bowl. Spread equal portions of butter mixture over each filet, covering each filet completely. Sprinkle breadcrumbs over the filets. Bake until just cooked through, about 10 minutes. Sprinkle with parsley. Garnish with lemon slices or wedges.

 

Nutritional Information:

34 Calories (kcal); 1g Total Fat; (30% calories from fat); 2g Protein; 5g Carbohydrate; 0mg Cholesterol; 474mg Sodium


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