Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  4            6 ounce  orange roughy filets
  4        tablespoons  unsalted butter--melted
  2        tablespoons  Dijon mustard
  3          teaspoons  fresh lemon juice
  2          teaspoons  worcestershire sauce
  6        tablespoons  fresh white bread crumbs
                        chopped fresh parsley
                        lemon wedges

Preparation:

Preheat oven to 450 dergees. Butter a 13x9x2-inch baking dish. Arrange fish filets in prepared dish in a single layer. Season with salt and pepper. Blend butter, mustard, lemon juice and worcestershire sauce in small bowl. Spread equal portions of butter mixture over each filet, covering each filet completely. Sprinkle breadcrumbs over the filets. Bake until just cooked through, about 10 minutes. Sprinkle with parsley. Garnish with lemon slices or wedges.

Nutritional Information:

34 Calories (kcal); 1g Total Fat; (30% calories from fat); 2g Protein; 5g Carbohydrate; 0mg Cholesterol; 474mg Sodium