Garlicky Swordfish En Papillote

Course : Fish
Source:
Serves: 4
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Ingredients:

1 tablespoon olive oil
1/2 teaspoon fennel seeds -- crushed
4 cloves garlic -- thinly sliced
1/4 cup lemon juice
4 cups coarsely shredded carrot
4 fillets swordfish steaks -- (6-ounce)
1/4 teaspoon salt
 

Preparation / Directions:

Heat olive oil in a small skillet over medium heat. Add fennel seeds and garlic; sauté 3 minutes. Remove from heat; let cool slightly, and stir in lemon juice. Set aside. Cut 4 (15-inch) squares of parchment paper. Fold each square in half; open each, and place 1 cup carrot near the fold. Top with 1 swordfish steak. Spoon 1-1/2 tablespoons garlic mixture over each steak, and sprinkle with salt. Fold paper, and seal edges with narrow folds; place the packets on baking sheets. Bake at 375F for 20 minutes or until puffed and lightly browned.


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