Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1      tablespoon    olive oil
     1/2  teaspoon      fennel seeds -- crushed
   4      cloves        garlic -- thinly sliced
     1/4  cup           lemon juice
   4      cups          coarsely shredded carrot
   4                    swordfish steaks -- (6-ounce)
     1/4  teaspoon      salt

Preparation:

Heat olive oil in a small skillet over medium heat. Add fennel seeds and garlic; sauté 3 minutes. Remove from heat; let cool slightly, and stir in lemon juice. Set aside. Cut 4 (15-inch) squares of parchment paper. Fold each square in half; open each, and place 1 cup carrot near the fold. Top with 1 swordfish steak. Spoon 1-1/2 tablespoons garlic mixture over each steak, and sprinkle with salt. Fold paper, and seal edges with narrow folds; place the packets on baking sheets. Bake at 375F for 20 minutes or until puffed and lightly browned.