Marinade For Fish Steaks - Chicken Breast

Course : Fish
Serves: 4
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Ingredients:

1 1/2 pounds fish steaks or skinless chicken breasts (if fish -- suggest swordfish -- monkfish -- halibut -- etc.)
2 tablespoons ketchup
1 tablespoon fresh lemon juice
1 clove garlic -- minced
1 teaspoon oregano
1/2 teaspoon salt
1 tablespoon olive oil
1/4 cup orange juice
1/4 cup dry vermouth
1/4 cup chopped parsley
 

Preparation / Directions:

Place meat (fish or chicken breasts) in shallow casserole. Combine ketchup, lemon juice, garlic, oregano, salt, olive oil, orange juice, vermouth and parsley; pour over meat. Marinate several hours or overnight in refrigerator. Preheat broiler and grease broiler pan with oil. Broil fish for 5-15 minutes or until it flakes easily. For chicken, broil 25-30 minutes or until done. Heat marinade and spoon over fish. The chicken breast option is great on the grill. May want to double marinade amounts and use extra as a sauce over potatoes or rice. Basic recipe from "Eater's Choice, A Food Lover's Guide to Lower Cholesterol


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