Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1 1/2  pounds        fish steaks or skinless
                        chicken breasts -- (if fish
                        -- suggest swordfish -- monkfish
                        -- halibut -- etc.)
   2      tablespoons   ketchup
   1      tablespoon    fresh lemon juice
   1      clove         garlic -- minced
   1      teaspoon      oregano
     1/2  teaspoon      salt
   1      tablespoon    olive oil
     1/4  cup           orange juice
     1/4  cup           dry vermouth
     1/4  cup           chopped parsley

Preparation:

Place meat (fish or chicken breasts) in shallow casserole. Combine ketchup, lemon juice, garlic, oregano, salt, olive oil, orange juice, vermouth and parsley; pour over meat. Marinate several hours or overnight in refrigerator. Preheat broiler and grease broiler pan with oil. Broil fish for 5-15 minutes or until it flakes easily. For chicken, broil 25-30 minutes or until done. Heat marinade and spoon over fish. The chicken breast option is great on the grill. May want to double marinade amounts and use extra as a sauce over potatoes or rice. Basic recipe from "Eater's Choice, A Food Lover's Guide to Lower Cholesterol