Preparation:
Place meat (fish or chicken breasts) in shallow casserole. Combine ketchup, lemon juice, garlic, oregano, salt, olive oil, orange juice, vermouth and parsley; pour over meat.
Marinate several hours or overnight in refrigerator. Preheat broiler and grease broiler pan with oil.
Broil fish for 5-15 minutes or until it flakes easily. For chicken, broil 25-30 minutes or until done. Heat marinade and spoon over fish.
The chicken breast option is great on the grill. May want to double marinade amounts and use extra as a sauce over potatoes or rice.
Basic recipe from "Eater's Choice, A Food Lover's Guide to Lower Cholesterol |
