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Oven Fried White Fish


Course : Fish
Serves: 4
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Ingredients:


1 pound cod -- sole or flounder

2 tablespoons cornmeal

2 tablespoons flour

1/2 teaspoon Cajun spice

2 teaspoons oil

1 dash salt and pepper

1 tablespoon parmesan cheese
 

Preparation / Directions:


Combine flour, cornmeal, cheese, and spices. Dredge fish in mix. Spray pan with Pam. Arrange fish in pan and drizzle with oil. Bake 450F for 8-10 minutes

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  (3 3/4 Stars!)
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