Oven Fried White Fish

Course : Fish
Serves: 4
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Ingredients:

1 pound cod -- sole or flounder
2 tablespoons cornmeal
2 tablespoons flour
1/2 teaspoon Cajun spice
2 teaspoons oil
1 dash salt and pepper
1 tablespoon parmesan cheese
 

Preparation / Directions:

Combine flour, cornmeal, cheese, and spices. Dredge fish in mix. Spray pan with Pam. Arrange fish in pan and drizzle with oil. Bake 450F for 8-10 minutes


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  (3 3/4 Stars!)
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