Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1      pound         cod -- sole or flounder
   2      tablespoons   cornmeal
   2      tablespoons   flour
     1/2  teaspoon      Cajun spice
   2      teaspoons     oil
   1      dash          salt and pepper
   1      tablespoon    parmesan cheese

Preparation:

Combine flour, cornmeal, cheese, and spices. Dredge fish in mix. Spray pan with Pam. Arrange fish in pan and drizzle with oil. Bake 450F for 8-10 minutes